Dual-task training is a cognitive and physical exercise strategy that challenges individuals to perform two tasks simultaneously. It can help athletes and individuals in rehabilitation to enhance their cognitive and physical capabilities, leading to better performance and faster recovery. Here’s an in-depth look at what dual-task training involves and why it is crucial for optimizing performance and rehabilitation.

Research has consistently shown that females have a higher risk of sustaining an ACL tear compared to males, so understanding the reasons behind this increased risk is essential for developing effective prevention strategies and improving outcomes for athletes and active individuals. Here’s a closer look at why females are more prone to ACL injuries.

Biomechanics encompasses such a wide spectrum of concepts that are consistently evolving as technology improves, and considering which analysis methods best suit your needs can be a daunting process. So, we’ve created a guide to help you determine the steps to take to effectively integrate biomechanical analysis into your practice.